Aromatherapy, Case Study
手腕筋腱炎
04
Aug
Aug
Wrist Inflammation
阿女彈琴彈到手腕痛，睇咗兩次跌打都無用，好彩佢阿媽 – 我識得香薰治療啫。
馬上用金絲桃/ 聖約翰草浸泡油 (St John’s Wort oil)＋加入山金車浸泡油 (Arnica oil) ＋ 消炎、止痛的香薰油如：薰衣草丶迷迭香丶黑胡椒丶薑丶甜馬可蘭等。接著：
1. 按摩患處
2. 再將按摩油滴在敷料中，敷在患處數小時便可。
如果患處引起神經痛，便要用舒緩神經痛的香薰油，如芹菜籽、天竺葵、尤加利丶纈草等。
阿女用後感：好咗好多喇，媽媽。長遠計要改善姿勢及避免過份重覆動作呀！
後記： 如果不方便用以上按壓方法，塗搽油膏是另外一個選擇：可用甜杏仁油12ml ，加山金車浸泡油 (Arnica oil) 6ml，再加2g蜂蠟及 5%精油（纈草6滴 、穗甘松6滴 、 薑2滴 、 薰衣草2滴及檸檬尤加利4滴）。
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