Wrist Inflammation 阿女彈琴彈到手腕痛,睇咗兩次跌打都無用,好彩佢阿媽 – 我識得香薰治療啫。 馬上用金絲桃/ 聖約翰草浸泡油 (St John’s Wort oil)+加入山金車浸泡油 (Arnica oil) + 消炎、止痛的香薰油如:薰衣草迷迭香丶黑胡椒丶丶甜馬可蘭等。接著: 1. 按摩患處 2. 再將按摩油滴在敷料中,敷在患處數小時便可。 如果患處引起神經痛,便要用舒緩神經痛的香薰油,如芹菜籽、天竺葵尤加利丶纈草等。 阿女用後感:好咗好多喇,媽媽。長遠計要改善姿勢及避免過份重覆動作呀! 後記: 如果不方便用以上按壓方法,塗搽油膏是另外一個選擇:可用甜杏仁油12ml ,加山金車浸泡油 (Arnica oil) 6ml,再加2g蜂蠟及 5%精油(纈草6滴 、穗甘松6滴 、 2滴 、 薰衣草2滴及檸檬尤加利4滴)。

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