再見安眠藥

Vetiver

1f634 - 再見安眠藥談睡眠 1f4a4 - 再見安眠藥

今次介紹的精油是岩蘭草 (Vetiveria zizanoides),含岩蘭醇和岩蘭酮,有極佳的鎮靜作用,可以安撫情緒,舒緩神經緊張和抗抑鬱。它的沉穩,對失眠尤其有效,加上苦橙葉和薰衣草來薰香,很快可以入 睡。

朋友的親友癌症痊癒後,加上親人離世,要靠安眠藥入睡,於是我介紹她用以上配方。第一階 段只用薰衣草和苦橙葉,她說晚上睡得很好,但半夜上完廁所還是不能再睡,我叫她用岩蘭草。過了 兩天她很高興的說已經不用再吃安眠藥啦! 這是芳療師最愛聽的說話了 1f60d - 再見安眠藥 真的替她高興。

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