Aromatherapy, Synergies

給莘莘學子/公開試考生加油的香薰油

Posted on by heidi
06
Mar

有人問給孩子雞精補一補身行不行？朋友說不行，太補會流鼻血。其實用香薰也可以呀！

日間: Mind booster

迷迭香 (Rosemary，Rosmarinus officinalis) 含桉葉油醇，具有非常顯著的利腦醒神功效。用迷迭香及檸檬 (Lemon， Citrus limon）做主題的複方精油不但有助增強記憶力，更可以保持頭腦清醒丶消除精神疲勞。日本更有研究發現香薰治療有助刺激嗅覺神經細胞及建議用迷迭香和檸檬精油改善認知障礙症的情況。除了迷迭香外，廣藿香 (Patchouli， Pogostemon cablin）及芳樟葉（Ravintsara / Ho Leaf，Cinnamomum camphora）對大腦和中樞神經系統有顯著的作用，還可以清除雜念和啟發智力。對大腦還有很好的刺激作用。

夜間：Deep Peace

學生考試壓力大，許多時會影響睡眠質素，甚至會失眠。檀香 (Sandalwood， Santalum album) 含檀香醇，是舒緩神經緊張和焦慮的情緒不二之選，加上薰衣草 (Lavender, Lavandula angustifolia) 和佛手柑 (Bergamot, Citrus bergamia) 皆含豐富的脂類（ester），含這三種成份的複方精油，除了可以幫助安神減壓，更有助眠功能，尤其讓同學晚上能好好休息，第二天才可集中精神繼續衝次 。

香薰吸聞方法： 
1.     蒸氣吸聞法：將約2-5滴香薰油放入一小盆溫水中，用毛巾輕蓋頭部使氣味集中吸聞。

2.   用任何一款香薰擴香器擴香。

3.   滴一滴香薰油在手帕上吸聞 。

4.   用吸聞棒/香薰鏈：把10滴香薰油滴在吸聞棒或1-2滴在香薰鏈吸聞。

heidi

270 thoughts on “給莘莘學子/公開試考生加油的香薰油”

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