Aloe, Aromatherapy, Hydrolat

濕疹 Eczema

Posted on by heidi
Handk_Avocado_Soap
01
Oct

Eczema

濕疹是一種常見的過敏性皮膚病，通常泛指一系列持久而續發的皮疹，其特徵包括痕癢、發紅、水腫和乾燥，可以發於皮膚乾燥和敏感的人的身體任何部位。某些情況下，皮膚可能會剝落、起泡、裂開或出血。但與一般皮膚炎最大不同之處在於這病是由自身免疫系統異常(如食物過敏)所引起的，也有些人是遺傳的。

許多濕疹患者都是慢性濕疹，即復發作超過六星期以上。這種現象在嬰幼兒濕疹尤其常見，直到成年後才逐漸緩解。但亦有外在原因可另濕疹經常復發，這些原因不外乎：精神壓力丶對外來物或某些食物敏感丶高溫及出汗丶寒冷乾燥的氣候及皮膚乾燥等。

Handk Calendula Balm 1 320x400 - 濕疹 EczemaHandk Soap 320x400 - 濕疹 EczemaAll aloe 100ml Oshadhi 1 320x400 - 濕疹 EczemaHydrolate all Oshadhi 320x400 - 濕疹 EczemaOshadhi all synergy 320x400 - 濕疹 Eczema

有人說：香港地有邊個冇濕疹吖？係，我地好似已經當咗佢係生活的一部份。濕疹經常發生在手部、頸部、面部、下肢（但可以發生在任何部位）。其典型症狀包括皮膚癢、紅、乾，嚴重的皮膚會裂開或變得厚和粗。濕疹通常發在兒童的肘部、膝蓋的伸側。如果用手搔抓，乾燥的皮膚非常容易被抓破，甚至繼發感染，真的令人苦不堪言。

家裡人大部份都遺傳了濕疹的基因，多年的心得如下與濕疹人士分享：

  1. 停止用任何含有SLS或化學品的肥皂或沐浴露。最好用手工皂。
  2. 使用天然花水 (hydrosol）來舒緩患處，尤以洋甘菊花水 (chamomile) 或蓍草花水（yarrow) 為佳。有傷口則先用岩玫瑰花水（cistus) 止血。
  3. 使用天然保濕霜或蘆薈產品來阻止皮膚水份流失 ，例如：玫瑰蘆薈乳霜Aloe Rose、洋甘菊蘆薈乳霜 Aloe Chamomile、蓮花蘆薈乳霜 Aloe Lotus、茶樹蘆薈乳霜 Aloe Tea Tree。
  4. 感到痕癢時塗上金盞花膏或紫草膏，要避免搔癢，一但有傷口便更難痊癒了。
  5. 避免辛辣或致敏的食物。吃一些對皮膚有益丶提升免疫力或含多元不飽和脂肪酸 (Omega3 fatty acid) 的食物。多吃新鮮食物，而甜菜頭 (beet root)、香蕉、茅屋芝士（cottage cheese)、深海魚、Manuka蜜糖、亞麻籽油 (flexi oil) 等都有幫助。但當然要排除了對此類食物有敏感的情況下才可進食呀！
  6. 晚上用精油助眠及減壓，保持心境開朗。

Done suggestions for people with eczema:
1. Stop using any soap or shower gel with SLS or chemicals. Use handmade soap instead
2. Use hydrosols (natural floral water) for for soothing (chamomile or yarrow)
3. Use natural moisturizer or aloe products to retain skin moisture
4. Use calendula balm when feel itching
5. Avoid spicy food. Eat some beet root, flexseed oil with cottage cheese or food that contains fatty acid and good for your skin
6. Diffuse essential oil at night to reduce stress

有助對抗濕疹的香薰油：佛手柑、德國洋甘菊、羅馬洋甘菊、天竺葵、廣藿香、奧圖玫瑰、檀香、牛膝草、迷迭香、薰衣草、胡蘿蔔籽、大西洋雪松、維珍尼亞雪松、玫瑰草、杜松果、沒藥、野薄荷、西班牙鼠尾草、蓍草、甜百里香、茶樹

heidi

49 thoughts on “濕疹 Eczema”

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